Did you know food and nutrition for LeBron James?

You know LeBron James the two time NBA MVP?yeah he's look like above.As professional basketball player,he is also need a good food and nutrition.Now i will share the food recipe that LeBron James eat everyday.  

1. Jerk Seared Chicken Breast Recipe

Ingredients - Serves 6

• 6ea chicken breasts
• jerk spice
• 2 bunch broccoli rabe
• 2-3 yams (allspice, brown sugar, salt, cayenne)
• 2 cups diced pineapple
• ½ gallon apple cider
• 1 ea jalapeno diced small
• ¼ cup ketchup
• ½ juiced lemon

(Optional Chicken Brine)

For a quick brine bring together 2oz sugar, 1.5 oz salt, with 1 pint water - once dissolved, add ice to make 32 ounces total, when cold submerge chicken breasts for 3-6 hours. This will make your chicken breasts more juicy and flavorful.

Glaze Preparation

• Reduce apple cider to about 2 cups
• Add jalapeno, ketchup and lemon
• Simmer for 10-15 min
• Thicken with cornstarch slurry if needed

Meal Instruction

• Peel and dice yams large, steam till you can run knife through, then toss with a little brown sugar, salt, allspice, cayenne
• Heat nonstick sauté pan medium heat and sear diced pineapple till carmelized or lightly browned, reserve for service
• Steam broccoli rabe till tender and season with salt and pepper
• Heat skillet on stove medium heat; season breasts generously with jerk spice, salt and pepper. Sear in skillet with light oil; once browned on both sides finish in 375* oven about 10 min. slice and shingle to serve.

2. LeBron’s Game Day Eating 

Preparing for a game day takes more than just training and conditioning; it takes mental focus and a specific diet to maintain an athlete like LeBron’s energy. By concentrating on providing LeBron with a diet that is rich in vitamins, minerals, protein and carbohydrates, I create the following menu:

Morning Tipoff

To give LeBron the energy boost he needs to start the day, I make a breakfast that is high in carbohydrates and fruit:

Breakfast

• Oatmeal with fresh berries
• Whole wheat pancakes with turkey sausage
• Orange juice, and a natural, fruit smoothie such as mango cream or blueberry super fruit

Midday, Metabolic Maintenance

On game day, the goal is to recharge and keep portions light in order to maintain LeBron’s metabolic balance, while also recharging the body:

Lunch

• A mixed green salad with dried fruit and cucumbers
• A half-sandwich with a side of fruit

Three Hours Before Game Time

In order to fuel up before making his way to the arena, LeBron eats a meal loaded with complex carbohydrates:

Dinner

• Lean meat such as Chicken or Salmon
• Brown Rice or Whole Wheat Pasta with Marinara Sauce

Final Game Time Prep

Focused on the game, LeBron meets with Mike Mancias to loosen up and shoot around on the court to get into the game time rhythm.  During this time, LeBron makes sure to stay hydrated and energized by drinking his favorite Vitamin Water and Smart Water.

3.  Blueberry Superfruit Smoothie Recipe

Instructions

2 cups frozen blueberries
1 each banana
1/4 cup dried goji berries (softened in warm water)
1 Ts salba seeds
1/2 cup acai juice
1 cup pomegranate juice
1/4 cup 0% greek yogurt
1 ts agave nectar
1/4 ts fresh ground cardamom
1 cup ice

Fruit can be bought fresh or frozen. Just add all the ingredients together and blend in blender (I use a Vitamix) till smooth. If you prefer your smoothies to be thicker, try adding more ice until you have reached your desired consistency. 

4. Blackened Mahi Salad Recipe

Quinoa Salad

1 ½ cups quinoa
1 ½ cups rock shrimp
1 cup diced cucumber
2 tsp minced garlic
¼ cup chopped cilantro
1 juiced lemon
1 tbsp olive oil
salt and pepper to taste

• Cook quinoa and chill; I use a rice cooker with a 1 to 1 ratio of water
• Season shrimp and sautee in pan with a little bit of oil and garlic; chill once cooked
• Toss cooled shrimp (with any juices), quinoa, cucumber, garlic, cilantro, lemon juice and olive oil together in a mixing bowl
• Season to taste; keep chilled 

Tomato Salsa

2 diced tomatoes
¼ cup diced red onion
¼ cup chopped cilantro
1 clove garlic, minced
1 tbsp cider vinegar
1 juiced lime
2 tsp sugar
Tabasco, salt and pepper to taste

• Mix all of the ingredients together
• Puree half of the ingredients and mix back together
• Keep chilledBlackened Mahi

Mahi

3 lbs Mahi
blackening spice

• Clean mahi and cut into 8 oz pieces
• Heat skillet on the stove using high heat
• Dredge mahi pieces in blackening spice
• Using high heat sear the fish with oil or fat until the seasoning is charred
• Place in an oven pre-heated to 375° for 3-5 minutes

Baby Squash

1, 1 lb baby squash cleaned, trimmed and halved
1 tsp minced garlic
1 tbsp chopped parsley
salt and pepper to taste

• Heat sauté pan on stove top to medium heat
• Using 2 tsp oil sauté squash
• Once the squash us cooked half-way through, add the garlic
• Finish with salt, pepper and parsley